We all know we should be exercising…right? We know it can help us stay at a healthy weight. We know it can make us stronger. But what about our brains? Can exercise actually make us smarter? According to Harvard University and the University of British Columbia…YES! Exercise, especially the kind that raises your heart rate and makes you sweat, increases the production of growth hormones that help new blood vessels in the brain grow and keep the cells in the brain healthy

Come join Dr. Caldwell and guest speaker, Aaron Payne this Saturday, March 12th for a great discussion. As our clocks spring forward Saturday night (Sunday morning), our sleep schedules can become disrupted. Find out how to handle the change and positively improve the impact of sleep in you and your child's life. #spring #wellness #health #sleep #stress #ADHD #depression #migraines #pain #child #toys

Cold and flu season has sneaked up on us once again. Join Dr. Caldwell this Saturday, January 9th, 2016, for some interesting insight on helping your family kick cold and flu to the curb!! #flu #cold #sick #tired #sleep #energy #bed #immune #health #wellness #technology #nutrition

We've got a lot to offer here at Caldwell Pediatrics and Wellness Center! We're looking for some new ways to share knowledge and ideas with our patients and the community. We're planning to begin offering classes on different topics here at the office and at other locations. Some of the classes we'd like to offer include information and hands-on learning about grocery shopping, food and behavior, sleep and health, and chronic disease management and prevention. We'd really