Did you know that intense muscle building activities can help you continue burning calories after the workout is over? It's also true that muscle building exercise can help build bone and prevent injuries if it's done correctly. Those are just a few of the benefits of switching your workout up a bit!
Come join our FREE Fitness Warriors workout, Living Well with Caldwell, right here at Caldwell Pediatrics! Every Tuesday at 6 pm kids and adults are invited to workout all that excess stress or burn off that plethora of pent-up energy.
Bring all your friends... you know they need it too!
There will be no regular class here on Tuesday, August 1st.
Instead, hang out with Theresa, other Fitness Warriors and community members at the special, National Night Out workout. It will be at Mount Olivet Baptist Church, 800 Augusta Ave., Petersburg, VA 23803. For more information: LivingWell4Now@gmail.com, 804-829-3550. Class updates and pictures are on the Caldwell Pediatrics Facebook page.