Come join Dr. Caldwell and guest speaker, Aaron Payne this Saturday, March 12th for a great discussion. As our clocks spring forward Saturday night (Sunday morning), our sleep schedules can become disrupted. Find out how to handle the change and positively improve the impact of sleep in you and your child's life. #spring #wellness #health #sleep #stress #ADHD #depression #migraines #pain #child #toys

Our Friends at Healthy Youth Revolution ( a project of Pillars of Health) are sharing their Family Fun Days with the community! This Saturday from 10-12 we'll be hanging out with them at the Petersburg Family YMCA, and we'd love for you to join us! Come play, learn and munch on some healthy snacks! We look forward to seeing you! If you're interested in coming out to play or have any questions, please send us an email at POHVirginia@gmail.com. #fun #food #play #eat #health