If you’ve ever hung out in my office, chances are we’ve talked about blasting music and dancing with reckless abandon. This is one of my favorite recommendations for families to do together. I firmly believe (and the science backs me up) that having fun while being active is far more beneficial than doing a required task. Feeling joyful while moving your body also benefits the brain and the soul. Well…not only is all that moving doing your body good…the music is too! You’

Sometimes we get so busy that food becomes an afterthought. We need it every single day but life is often such a rushed set of events that we just fit food (or food-like things) into the short breaks we find. This takes a toll on our bodies and minds…and the bodies and minds of our children. Food is more than something to fill your belly. It is nourishment on many levels. If we are grabbing bags of chips or a sausage biscuit on the run, we are missing out. Our children a

Have you struggled with choosing the right pediatrician for your family? How do you know what to look for to find the best fit? Dr. Caldwell contributed to an article on BetterDoctor.com that might help you or a friend determine which pediatrician fills your child’s needs best. You can find the article here: https://betterdoctor.com/health/pick-best-pediatrician/ #doctor #choices #fit #review #expert #time #needs #pediatrician #family #wellcheck #sick