Music to my ears!
If you’ve ever hung out in my office, chances are we’ve talked about blasting music and dancing with reckless abandon. This is one of my favorite recommendations for families to do together. I firmly believe (and the science backs me up) that having fun while being active is far more beneficial than doing a required task. Feeling joyful while moving your body also benefits the brain and the soul. Well…not only is all that moving doing your body good…the music is too! You’re most likely getting more out of that movement because you’re listening to music. Woo Hoo! I love it when awesome things are even more awesome! Check out this article about the benefits music has for our health.
