When you've managed to make it through Monday and you're finally starting to get back into the weekly groove on Tuesday it's a great time to reward yourself with a little fitness and fellowship! Every Tuesday evening at 6 pm here at Caldwell Pediatrics we offer a FREE fitness class open to adults and kids. Fitness Warrior Theresa helps you stay true to your fitness goals while you make new friends. We look forward to seeing your smiling faces at Living Well with Caldwell, f

Come join Dr. Caldwell and guest speaker, Aaron Payne this Saturday, March 12th for a great discussion. As our clocks spring forward Saturday night (Sunday morning), our sleep schedules can become disrupted. Find out how to handle the change and positively improve the impact of sleep in you and your child's life. #spring #wellness #health #sleep #stress #ADHD #depression #migraines #pain #child #toys

Our Friends at Healthy Youth Revolution ( a project of Pillars of Health) are sharing their Family Fun Days with the community! This Saturday from 10-12 we'll be hanging out with them at the Petersburg Family YMCA, and we'd love for you to join us! Come play, learn and munch on some healthy snacks! We look forward to seeing you! If you're interested in coming out to play or have any questions, please send us an email at POHVirginia@gmail.com. #fun #food #play #eat #health

Hello Caldwell Pediatrics Families! We hope you are all faring well despite the yucky weather. Our building sustained some water damage over the weekend, so in addition to the snow, we've got some challenges. The office will definitely be closed for patients Monday January 25th and Tuesday January 26th. We are waiting on the crews that are reparing the damage to give us further updates. We are hoping to be back open by the end of the week. We apologize for the inconveni

Cold and flu season has sneaked up on us once again. Join Dr. Caldwell this Saturday, January 9th, 2016, for some interesting insight on helping your family kick cold and flu to the curb!! #flu #cold #sick #tired #sleep #energy #bed #immune #health #wellness #technology #nutrition

As health and wellness practitioners, we see kids of all shapes and sizes each day. And our job is to try to help them be healthy now and in the future. We face some challenges with this mission in mind, when parents and children alike don't recognize that there's a problem. A recent study reveals that the parents of overweight and obese children usually think their child's size "just right." Check out this article to see how frequently this is an issue. Meanwhile, we're g

If you’ve ever hung out in my office, chances are we’ve talked about blasting music and dancing with reckless abandon. This is one of my favorite recommendations for families to do together. I firmly believe (and the science backs me up) that having fun while being active is far more beneficial than doing a required task. Feeling joyful while moving your body also benefits the brain and the soul. Well…not only is all that moving doing your body good…the music is too! You’

We've got a lot to offer here at Caldwell Pediatrics and Wellness Center! We're looking for some new ways to share knowledge and ideas with our patients and the community. We're planning to begin offering classes on different topics here at the office and at other locations. Some of the classes we'd like to offer include information and hands-on learning about grocery shopping, food and behavior, sleep and health, and chronic disease management and prevention. We'd really