We all know we should be exercising…right? We know it can help us stay at a healthy weight. We know it can make us stronger. But what...

If you’ve ever hung out in my office, chances are we’ve talked about blasting music and dancing with reckless abandon. This is one of my...

Sometimes we get so busy that food becomes an afterthought. We need it every single day but life is often such a rushed set of events...