When you've managed to make it through Monday and you're finally starting to get back into the weekly groove on Tuesday it's a great time...

We all know we should be exercising…right? We know it can help us stay at a healthy weight. We know it can make us stronger. But what...

If you’ve ever hung out in my office, chances are we’ve talked about blasting music and dancing with reckless abandon. This is one of my...

Healthy Youth Revolution (HYR) is preparing to kick off another awesome year for 2014-2015. We finished our first yearlong adventure in...