Sometimes we get so busy that food becomes an afterthought. We need it every single day but life is often such a rushed set of events that we just fit food (or food-like things) into the short breaks we find. This takes a toll on our bodies and minds…and the bodies and minds of our children. Food is more than something to fill your belly. It is nourishment on many levels. If we are grabbing bags of chips or a sausage biscuit on the run, we are missing out. Our children a