When you've managed to make it through Monday and you're finally starting to get back into the weekly groove on Tuesday it's a great time to reward yourself with a little fitness and fellowship! Every Tuesday evening at 6 pm here at Caldwell Pediatrics we offer a FREE fitness class open to adults and kids. Fitness Warrior Theresa helps you stay true to your fitness goals while you make new friends. We look forward to seeing your smiling faces at Living Well with Caldwell, f

We all know we should be exercising…right? We know it can help us stay at a healthy weight. We know it can make us stronger. But what about our brains? Can exercise actually make us smarter? According to Harvard University and the University of British Columbia…YES! Exercise, especially the kind that raises your heart rate and makes you sweat, increases the production of growth hormones that help new blood vessels in the brain grow and keep the cells in the brain healthy