We all know we should be exercising…right? We know it can help us stay at a healthy weight. We know it can make us stronger. But what about our brains? Can exercise actually make us smarter? According to Harvard University and the University of British Columbia…YES! Exercise, especially the kind that raises your heart rate and makes you sweat, increases the production of growth hormones that help new blood vessels in the brain grow and keep the cells in the brain healthy

Come join Dr. Caldwell and guest speaker, Aaron Payne this Saturday, March 12th for a great discussion. As our clocks spring forward Saturday night (Sunday morning), our sleep schedules can become disrupted. Find out how to handle the change and positively improve the impact of sleep in you and your child's life. #spring #wellness #health #sleep #stress #ADHD #depression #migraines #pain #child #toys

Cold and flu season has sneaked up on us once again. Join Dr. Caldwell this Saturday, January 9th, 2016, for some interesting insight on helping your family kick cold and flu to the curb!! #flu #cold #sick #tired #sleep #energy #bed #immune #health #wellness #technology #nutrition

Spring is in the air...even though it's a bit frigid. Wellness is in the air all year 'round but we've decided that spring is the time to really kick it into high gear! Here at Caldwell Pediatrics and Wellness Center, we want to help make true wellness a priority for our patients and their families. We will begin offering a variety of classes in the spring to help guide families towards this goal. In order to provide the types of classes you'd be willing to attend, we need